Cultivating a Positive Mental Health and Making Room for Self-Care | May Education Workshop
Monday, May 10th at 10:00 am via Zoom
This month we are kicking off Mental Health Awareness Month by having an open and honest talk about HOW you take care of yourself *or lack thereof!* can take its toll on your mental and physical wellbeing. Dr. Brooke Breitbach, founder of Brookview Wellness and Certified Functional Medicine Practitioner will be teaching us how listening to our body's physical cues, and how you react to them can drastically change your mental health. She is ready to teach us how to take back your BODY + MIND!
We also welcome to this month's workshop Christy Johnson, a wife, mom, and self-proclaimed former workaholic. After burning out in her photography career, she learned that the only way forward was through self-compassion and self-care. In this talk, Christy will challenge your thinking about self-care, rest, and productivity, and share practical tips on how to take care of yourself first so you can take care of business better.
This Month's Education Workshop Leaders
Dr. Brooke Breitbach
Founder, Brookview Wellness
Chiropractor, Institute for Functional Medicine Certified Practitioner
“Your labs look great, there is nothing wrong with you.” Yet you are exhausted, can’t sleep, are on the verge of screaming at your kids and crying all at the same time… Learn how physical imbalances may be affecting your energy, mood and start taking back your BODY + MIND!
About Dr. Brooke
Dr. Brooke M. Breitbach received her Doctorate of Chiropractic from Northwestern Health Sciences University – Chiropractic College where she excelled in Functional Medicine, Nutrition, Acupuncture, and Graston® Technique. She is an Institute for Functional Medicine Certified Practitioner and is also certified in Acupuncture, Nutrition, and Graston® Technique. Dr. Brooke lives in Willow Spring with her husband, Brian, and their two children. She grew up in small-town Iowa and from there she began a journey into corporate sales ultimately returning to school to help others, her true passion. She enjoys being outdoors, going to concerts, working on home projects, cooking, sewing, weight lifting, and cheering her kids on.
Dr. Brooke believes in treating a person as a whole rather than just addressing the symptoms. As a lifelong leader, she is excited to work and participate in the Fuquay Varina community.
Success Coach at Christy Johnson
It’s hard to make time for yourself when you’re a mom and a business owner. The very nature of motherhood and entrepreneurship means there are always 101 things demanding your time and attention! But your ability to grow your business and be the mom you want to be are tied directly to how well you’re taking care of yourself.
Too many women get caught up in this hustle-at-all-costs mindset and struggle to find balance. They neglect their own health and well-being and feel like they’re failing at everything.
Christy Johnson is a wife, mom, and former workaholic. After burning out in her photography career, she learned that the only way forward was through self-compassion and self-care. Since embarking on the journey back to wellness, she discovered a passion for helping fellow entrepreneur moms learn to detach their worth from their work, slow down, and find more meaning and joy. As a Balance Coach, she helps women become more effective entrepreneurs and more present mothers by embracing their inherent self-worth and loving themselves first.
About Our Monthly Education Workshops
We kick off the beginning of each month with an educational workshop focused on our monthly topic. These workshops feature two speakers who are experts in their industry that will teach us, inspire us, and motivate us to make some big changes both in our business and in our personal lives.